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Serve with 1 cup steamed veggies and 1 cup rice or 1 whole-grain roll.
Per serving: Calories 200, Fat 12 g (Saturated 3.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 110 mg, Carbohydrate 1 g (Fibre 0 g, Sugars 0 g), Protein 21 g.
For crispier skin in the microwave, remove the lid during the last 5 min of cooking.
Instead of the microwave, roast chicken in pre-heated oven at 400° F for 65–70 min.